How to Think & Listen to Yourself

Hello there! Are you trying to run away from reality once again? Ready to indulge yourself in the world of mindless scrolling, binge eating, or alcohol consumption?

Instead of doing that, would you consider doing something different this time? Take a moment and think. No, by thinking I don't mean the constant overanalyzing or worrying about things that you can’t control. I am referring to the art of…