Can You Really Rewire Your Brain?

Someone once told me that meditation doesn't work. I asked, how many times did you try it? For a week, she replied. Then I asked, And after that? She responded, I didn't feel like continuing anymore.

The same thing happens with practicing gratitude, mindfulness, and manifestations. We tend to give up when we don't get instant results. But it never works that way. Let's talk about neuroplasticity.